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6 STEPS TO COPE WITH AMBIVALENCE when adopting CHANGE for FIT LIFESTYLE
6 STEPS TO COPE WITH AMBIVALENCE (they are also known change management steps – similar concept) You want to change your eating habits, because
Read more6 FUNDAMENTAL STEPS IN LEARNING THE SKILLS OF HEALTHY AND FIT EATING
Anyone who has ever embarked on weight loss and body reshaping has encountered at least a few questions and concerns: What can I eat
Read moreI love playing puzzle games!
Sometimes I feel my working days are made from small puzzles and my job is to ensemble those little pieces into a glorious picture.
Read moreWhat do the Sales Targets and Well-being Goals have in common?
Sales targets, Sufficient pipeline, Defined customer journey, Confirmed close plan Those are Fundamental ingredients for Quota Retirement (or achieving those sales targets). Yes it
Read moreThank you, Covid!
As most of you I’ve been working from home since last March. I can’t remember my last meeting in person, I can’t remember my
Read more6 korakov pri osvajanju veščin zdravega in enostavnega prehranjevanja + 3je brezplačni pripomočki
Vsak, ki se je kdaj lotil hujšanja in preoblikovanja postave, se je srečal z vsaj nekaj vprašanji in pomisleki: Kaj lahko jem in česa
Read moreRada sestavljam puzzle
Včasih se mi zdi, da so moji delovni dnevi narejeni iz koščkov in moja naloga je, da te koščke sestavim v čudovito sestavljanko. Sprva
Read moreUteži vs. elastični trakovi: Kaj je bolj varno za vadbo doma?
Dejstvo je, da se pri vadbi dopolnjujejo. Pa vendar so pri domači uporabi elastični trakovi bolj učinkoviti, saj lahko z njimi aktiviramo več mišičnih
Read more4 uspešni koraki za zmanjšanje stresa s konkretnimi primeri in koraki
Imaš tudi ti vsega dovolj? Pa še brez energije si……in nekaj se te loteva…. Več kot polovica ljudi pravi, da so bolj čustveno izčrpani,
Read more14 najboljših virov beljakovin (praktični izdelki iz trgovine). In koliko jih moraš sploh pojesti za atletsko postavo?
Zate sem pripravil seznam najboljših virov beljakovin 😀. BELJAKOVINE: Tuna v lastnem soku (Spar) Dimljen losos (ceneje v hoferju) Skuša z zelenjavo (Spar-Delamaris) Tunina solata v konzervi (Hofer)
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