![6 STEPS TO COPE WITH AMBIVALENCE when adopting CHANGE for FIT LIFESTYLE](https://www.wagnerfit.net/wp-content/uploads/2021/11/AMBIVALANCE-FOR-FIT-LIFESTYLE-1-940x510.png)
6 STEPS TO COPE WITH AMBIVALENCE when adopting CHANGE for FIT LIFESTYLE
6 STEPS TO COPE WITH AMBIVALENCE (they are also known change management steps – similar concept)
You want to change your eating habits, because you know you need more energy to be able to feel better
![🧲](https://static.xx.fbcdn.net/images/emoji.php/v9/t76/1.5/16/1f9f2.png)
![1️⃣](https://static.xx.fbcdn.net/images/emoji.php/v9/t93/1.5/16/31_20e3.png)
![2️⃣](https://static.xx.fbcdn.net/images/emoji.php/v9/tb2/1.5/16/32_20e3.png)
![3️⃣](https://static.xx.fbcdn.net/images/emoji.php/v9/td1/1.5/16/33_20e3.png)
![4️⃣](https://static.xx.fbcdn.net/images/emoji.php/v9/tf0/1.5/16/34_20e3.png)
![5️⃣](https://static.xx.fbcdn.net/images/emoji.php/v9/tf/1.5/16/35_20e3.png)
![6️⃣](https://static.xx.fbcdn.net/images/emoji.php/v9/t2e/1.5/16/36_20e3.png)
![👉](https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png)
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